Oh no… what was I thinking? How in the hell could a chef and a foodie wind up with a fussy eater?! I know, I know – but we did. All our own fault of course, but Junior DinnerMadam #1 is quite fussy. Not as bad at 5 as she was at 3 and 4, thanks to some serious work with the star charts / bribery etc., but no angel. And while I didn’t reapeat the same mistakes with her 3 year old sister, she has her moments too.
So, how to handle it? Well, as mentioned above, I got the star chart out. She was already 4 when I did this, I really do think that under 3 is too young and they just don’t get it. I drew the chart myself. Firstly, we chose a ridiculously over-priced piece of tat as the “prize”. My DinnerMadam is totally obsessed with all things pink and, as a result, idolised Disney’s Princess Aurora above all other princesses. A trip to the Disney store came up trumps – a pair of Princess Aurora shoes to go with the Aurora dress (Dunnes version!) she already owned. These shoes gave me a HUGE pain, €24… I could get a pair of Clarks in Kildare Village for that price! But it had to be something she valued highly, so I went with it.
"Home-made" Reward Chart |
I do remember reading somewhere that takes a child 20 or more “exposures” to a food to be happy / comfortable with it, so perseverance this definitely the key here.
I also used to stress about the fact that she wouldn’t eat any recognisable vegetables. Then I decided to get over that – get her eating vegetables in “hidden” sauces, and I could work on actual recognisable things later. So, the food processor became my friend and I now make sauces with all sorts of stuff blitzed in them; courgette, broccoli, peppers, onion, carrot, celery, mushroom etc. Continued work has resulted in further improvement since – to the point where she will now eat mashed carrots and parsnips! Not mounds of them, and she does still need to be persuaded, but she does eat them. Okay, she has ketchup and mayonnaise on literally everything (ketchup and mayo on her chicken curry, mayo with bolognaise – gross, but hey, who am I to judge? In fact, I just caught her squirting mayonnaise directly into her mouth just now, my stomach did lurch a little, I must admit!).
One thing I did unfortunately notice was that when eating these dinners with “hidden veg” sauces, she had a tendency to eat all the meat and pasta or rice, but most of the sauce was left behind. So I had a brainwave – if I love naan bread with my curry, why not them? So I toasted two pitta breads, chopped them up and got them dipping. Happy days.
I now usually, when blitzing veg, do enough for enough a couple of dinners – it’s hard to do the quantities for just one dinner for two very small ladies. So today I did 3 celery stalks, 3 cloves of garlic, a whole onion, a small bit of broccoli, one whole sweet red pepper and a large carrot. ). As I was only making small portions for the girls (not including us in the pot, as Himself gets home too late to eat with the girls) I fried this off, used 2 chicken fillets and ⅓ of it for the chicken curry, 2 further fillets and ⅓ of it for the chicken with tomato sauce below and the final ⅓ will go in the fridge overnight and will form the basis for a bolognaise tomorrow (I’ll add courgette and mushroom as well.
Anyhow, I’m sure you all have your own bolognaise recipes, so here’s two other recipes that I use for “hidden veg”, the chicken curry is a Delia Smith adaptation, the chicken and tomato is my own creation, the kids love it but it’s a bit bland for me.
Hidden Veg, incl tin of Marigold powder |
· Hidden Veg
· 1 large onion
· 3 cloves garlic
· 3 celery stalks
· 1 large carrot
· 1 large red pepper / sweet red pepper
· A small bit of broccoli
· Any other veg you like – courgette, mushroom, whatever works with the sauce your making (I leave mushrooms out for the curry, for example, and add courgette only to the bolognaise and tomato sauce dishes)
1. Blitz together (usually I need to do this in batches, as my processor is too small to take it all) and fry gently for 5 – 10 mins
Mild Chicken Curry
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Chicken in Tomato Sauce
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Serves 2 very hungry small girls
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Serves 2 very hungry small girls
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2 chicken breast fillets
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2 chicken breast fillets
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⅓ - ½ quantity of hidden veg
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⅓ - ½ quantity of hidden veg
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½ tablespoon plain flour
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Passata sauce (tinned tomatoes are too chunky)
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1 rounded teaspoon mild curry powder
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Worcestershire sauce
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1 tsp each turmeric & ground ginger
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Tomato puree
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½ pint chicken stock
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1 tsp Marigold Swiss Veg Bouillon (see photo)
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1 tablespoon cream (or crème fraiche)
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Tomato ketchup
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Pitta bread and rice, to serve
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Pitta bread and rice, to serve
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Add the cubed chicken to the cooked veg in the pan and brown gently
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Add the cubed chicken to the cooked veg in the pan and brown gently
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Add the flour and spices, to soak up the juices
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Add the passata
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Gradually add all the stock (slowly, to allow it to absorb)
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Add a tsp or a squeeze of tomato puree, a shake of Worcestershire sauce, a small squeeze of ketchup (to sweeten it up) and a tsp of the Marigold powder
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Simmer for 20 mins, on a low heat
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Simmer for 20 mins on a low heat
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Stir in the cream / crème fraiche and serve
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Serve
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Curry in the foreground, tomato-ey chicken behind |
PS - A big plus for me has been that I love courgette again, I've always found it a bit a slimy, but blitzed into the bolognaise sauce, it's delicious, it really does add a lovely sweetness to it.
Anyhow, good luck with the fussy ones, and expect more on this topic in the future,
Sarah xx